Classes
A class for each age
Students train with others their age and at their level, and move up a group when they are ready.
Ages 4 to 6
Thirty minutes built around games, bowing, a stance and listening to the instructor.
30 minutes
Classes of up to 8
White to yellow belt
Ages 7 to 12
Stances, blocks, kicks and short forms, then partner drills on pads. Students are grouped by belt.
45 minutes
Classes of up to 12
All belts, in three groups
Teens, 13 to 17
A class of their own: longer forms, combinations and controlled partner work at a quicker pace.
60 minutes
Classes of up to 16
All belts
Adults
An evening class and a Saturday class shared with teens. All fitness levels start here, and parents of students are welcome.
60 minutes
Classes of up to 16
All belts
Sample content.
The dojo
One room, with a bench for parents
Classes happen on one mat room with tall windows.
Shoes off at the mat
Students leave their shoes in the row outside the mat.
A bench with a view
Parents wait on the bench by the viewing window.
A front desk by the door
Sign-in, pickup and questions all happen in one place.
Come and see a class
Pick a class on the booking page, or call the front desk and we'll help you choose.